Unstuck: Your Guide to the Seven-Stage Journey out of Depression

By: James Gordon

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression James Gordon, one of the United States’ most respected psychiatrists, now offers a practical and effective way to get unstuck.Dr Gordon believes that depression is not an end point, a disease over which we have no control. Instead it is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives.Drawing on 40 years of pioneering work, Unstuck provides a simple seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise and dance; psychotherapy, meditation and guided imagery; and spiritual practice. Using these techniques, you’ll discover your own path to permanent freedom from depression.Unstuck is an incredibly thoughtful, practical and meditative guide to the difficult but rewarding journey out of depression.