I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems
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- Synopsis
- I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'Do the following sound familiar?• lack of energy...acne...weight gain...food cravings• constipation...poor circulation... diarrhoea... insomnia• bloating...poor memory and/or concentration• frequent colds...mood swings...aching joints• premenstrual syndrome...mild depression• period pain...dry skin and/or eyes• skin rashes...headaches...water retentionJust like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781848505582
- Related ISBNs:
- 9781848503748
- Publisher:
- Hay House
- Date of Addition:
- 08/06/18
- Copyrighted By:
- Maria Cross, 2
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.