Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781609618322
- Related ISBNs:
- 9781609618315
- Publisher:
- Potter/Ten Speed/Harmony/Rodale
- Date of Addition:
- 08/31/18
- Copyrighted By:
- Rodale Press
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.