Thin is Just a Four-letter Word: Living Fit - for All Shapes and Sizes

By: Dee Hakala and Michael D'Orso

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Synopsis: Dee Hakala has lost 100 pounds & 36 --& kept them off; she's dropped 5 dress sizes; & her health problems have disappeared. And, she's launched a revolutionary fitness program combining exercise, behavior modification, & group support that's designed for people who are overweight or inactive. Her book is for those thousands who have felt left behind by the diet-&-fitness industry. This is Dee's own story that explains how she pulled herself out of despair & compulsive eating & began to change, step-by-step. Shows you how to start feeling happy & energized from the moment you start moving, without expensive equipment or a gym membership.

Book Quality:: Excellent
Book Size:: 226 Pages
ISBN-13:: 9780316339117
Publisher:: Little Brown & Company
Date of Addition:: 01/15/19
Copyrighted By:: Helm Seminars Publishing
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Biographies and Memoirs, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Paula Mack
Proofread By:: Shirley Koda
Usage Restrictions:: This is a copyrighted book.