My Hungry Head: Dismantling the Diet Prison: Understanding Your Body, Controlling Your Cravings and Taking Charge of Your Weight
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- Synopsis
- We are constantly bombarded by signals telling us to eat. Some were wired into our bodies thousand of years ago. Some jump out at us from the TV screen or the supermarket shelf. But over time, we can all learn to sort out these signals and reach and maintain a healthy weight. This method works because it deals with causes, not with symptoms.
- Copyright:
- 2016
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9780692704820
- Publisher:
- Institute for Bariatric Education
- Date of Addition:
- 11/28/18
- Copyrighted By:
- Marybeth Sherrin
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Self-Help, Health, Mind and Body
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.