101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
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- Synopsis
- The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.For more information in jump rope equipment and accessories, visit buddyleejumpropes.com.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781578267378
- Related ISBNs:
- 9781578267361
- Publisher:
- Hatherleigh Press
- Date of Addition:
- 12/11/18
- Copyrighted By:
- Buddy Lee, Greg Glassman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.