The U.S. Navy SEAL Guide to Fitness

By: Patricia A. Deuster and Don Mann

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Synopsis: Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuriesCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Book Quality:: Publisher Quality
ISBN-13:: 9781510720572
Related ISBNs:: 9781620878828
Publisher:: Skyhorse
Date of Addition:: 01/04/19
Copyrighted By:: Skyhorse Publishing
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: History, Military, Nonfiction, Reference, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.