Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout (Anatomy, Stretching & Training)
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- Synopsis
- With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing-stance, backswing, transition, downswing, and follow-through-as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781628739947
- Related ISBNs:
- 9781628736359
- Publisher:
- Skyhorse Publishing Company, Incorporated
- Date of Addition:
- 01/06/19
- Copyrighted By:
- Moseley Road Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.