The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed

By: and

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique-the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle Shortcut to faster running Energy-smart elasticity Multiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781629140070
Related ISBNs:
9781626360860
Publisher:
Skyhorse
Date of Addition:
Copyrighted By:
Thomas Reckmann, Per Hanstorp
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet