My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
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- Synopsis
- Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.My Anti-Stress Year helps you organize your week into four sections:Time for anti-stressTime for art therapyPlanning your path to wellnessImproving your living spaceIn My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781631581205
- Related ISBNs:
- 9781631581199
- Publisher:
- Racehorse for Young Readers
- Date of Addition:
- 01/07/19
- Copyrighted By:
- Racehorse Publishing
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.