How to Eat (Mindfulness Essentials)

By: Thich Nhat Hanh and Jason Deantonis

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Synopsis: How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Book Quality:: Publisher Quality
ISBN-13:: 9781937006730
Related ISBNs:: 9781937006723
Publisher:: Parallax Press
Date of Addition:: 01/08/19
Copyrighted By:: Unified Buddhist Church
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality, Philosophy
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.