Gut Wisdom: Understanding and Improving Your Digestive Health

By: Alyce M. Sorokie

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Synopsis: A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.

Book Quality:: Excellent
Book Size:: 185 Pages
ISBN-13:: 9781564147530
Publisher:: N/A
Date of Addition:: 12/12/05
Copyrighted By:: Alyce M. Sorokie
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Psychology, Medicine
Submitted By:: kelly pierce
Proofread By:: Karin Mitchell
Usage Restrictions:: This is a copyrighted book.