Win the Fat War: 145 Real-life Secrets to Weight-loss Success
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- Synopsis
- Whether you’re trying to slim down or keep some pounds from coming back, you know how difficult it can be. Too much temptation and too little motivation can undermine even the best-laid eating-and-exercise plans. Here at last is a book that not only shows you how to mount an effective weight-loss program but also offers the moral support that you need to make your program work for you. Drawing on the real-life experiences of 145 successful “losers,” Win the Fat War offers a rare and inspirational glimpse into the lives of women and men who’ve managed to overcome a broad spectrum of weight problems. You’ll meet Karen, who learned how to slim down without giving up the Ben & Jerry’s ice cream that she craved; Shereen, who finally discovered the key to surviving the holidays without putting on pounds; and Kay, who shrewdly turned everyday activities, such as shoveling snow and cleaning the attic, into slenderizing exercise.You’ll be inspired by these people’s stories, and you’ll be the wiser for their experiences. You’ll also find direction and motivation in the Ten Commandments of Weight Loss. From believing in yourself to setting the right goals, these handy tips and helpful pointers can serve as guideposts on the road to weight-loss success. Practical, encouraging, illuminating, Win the Fat War provides invaluable advice to anyone eager to slim down, shape up, and stay fit.
- Copyright:
- 2000
Book Details
- Book Quality:
- Excellent
- Book Size:
- 255 Pages
- ISBN-13:
- 9781579541132
- Publisher:
- Rodale Press, Incorporated
- Date of Addition:
- 12/02/19
- Copyrighted By:
- Rodale Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Larry Lumpkin
- Proofread By:
- Elizabeth Hobbs
- Usage Restrictions:
- This is a copyrighted book.