Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit
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- Synopsis
- A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojoDrawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781623172312
- Related ISBNs:
- 9781623172305
- Publisher:
- North Atlantic Books
- Date of Addition:
- 10/07/19
- Copyrighted By:
- Kathy Park, Jamie Leno Zimron
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Self-Help, Biographies and Memoirs
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Jamie Leno Zimron
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- by Kathy Park
- by Jamie Leno Zimron
- in Nonfiction
- in Sports
- in Self-Help
- in Biographies and Memoirs