Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
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- Synopsis
- Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation.
- Copyright:
- 2016
Book Details
- Book Quality:
- Excellent
- Book Size:
- 583 Pages
- ISBN-13:
- 9780990873853
- Publisher:
- Battle Ground Creative
- Date of Addition:
- 10/23/19
- Copyrighted By:
- Steven Low
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.