Being You: A Girl's Guide to Mindfulness
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- Synopsis
- Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:Is packed with 52 activities on mindfulness, gratitude, compassion, and self-acceptance.Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.Features inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.Includes a wide range of practices and perspectives.Includes information about how scientists study the mind and the brain.You will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.Ages 14–16
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781618219183
- Related ISBNs:
- 9781618218834
- Publisher:
- Sourcebooks
- Date of Addition:
- 12/03/19
- Copyrighted By:
- Prufrock Press Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Teens
- Reading Age:
- 14–16
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.