Why Weight?: A Workbook for Ending Compulsive Eating

By: Geneen Roth

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Synopsis: Put an end to bingeing and dieting-forever!With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations . . . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:* Letting food become a source of pleasure rather than anxiety* Kicking the scale-watching the habit-forever!* Recognizing the difference between physical and emotional hungers* Learning to say no* Listening to, and trusting, your body's hunger and fullness signals* Distinguishing forbidden foods from those you truly want* Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively* Discovering other pleasures besides food

Book Quality:: Publisher Quality
ISBN-13:: 9781440674488
Related ISBNs:: 9780452262546
Publisher:: PENGUIN group
Date of Addition:: 12/11/19
Copyrighted By:: Geneen Roth
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Reading Age:: 18 and up
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.