Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
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- Synopsis
- AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries
- Copyright:
- 2004
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781569754900
- Related ISBNs:
- 9781569754146
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Ulysses Press.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.