Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang Ser.)
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- Synopsis
- SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781569757512
- Related ISBNs:
- 9781569755891
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Miriane Taylor and Jane Aronovitch. Design and concept
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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