The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

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Synopsis
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS* Berry Banana Green Smoothie* Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES* Mexican Summer Salad* Chicken Fajita WrapsFAST AND FABULOUS SNACKS* Roasted Zucchini Crostini Dip* Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS* Turkey Meatballs in Marinara Sauce* Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS* Grilled Peaches with Ricotta Stuffing and Balsamic Glaze* Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Copyright:
2012

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781612430782
Related ISBNs:
9781612430478
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Dr. Mariza Snyder, Dr. Lauren Clum and Anna V. Zulaica. Design and concept
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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