7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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- Synopsis
- TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs* Running-specific cross-training techniques* Hydration and pace recommendations* Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781612431925
- Related ISBNs:
- 9781612431888
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Brett Stewart
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.