Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
By: and and
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- Synopsis
- GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live-work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed & stamina greater mobility & flexibility life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781612432076
- Related ISBNs:
- 9781612431659
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Brett Stewart, Darryl Edwards, Jason Warner
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Brett Stewart
- by Jason Warner
- by Darryl Edwards
- in Nonfiction
- in Cooking, Food and Wine
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