The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

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Synopsis
FUEL YOUR FITNESSThis book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:* Mussels Marinara Spaghetti for Increased Glycogen* Walnut-parmesan Chicken for Maximum Protein* Peanut Butter Crunch Bars for Healthy FatsWith day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781612432496
Related ISBNs:
9781612432304
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Corey Irwin, Brett Stewart
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Reference, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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