Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

By: Lily Chou and Kenneth Leung

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights-these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: *Washboard Abs*Carved Back*Sculpted Shoulders*Chiseled Chest*Ripped Arms*Firm Glutes*Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.ansformational programs that turn beginners into ripped athletes in just two months.