Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
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- Synopsis
- A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you&’re a professional athlete or general fitness enthusiast, wouldn&’t you prefer a workout that&’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water&’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781612436913
- Related ISBNs:
- 9781612436661
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Melisenda Edwards, Katalin Wight
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Melisenda Edwards
- by Katalin Wight
- in Nonfiction
- in Sports
- in Health, Mind and Body
- in Medicine