Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng&’s badass boxing regimen. It&’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You&’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781612438894
- Related ISBNs:
- 9781612438757
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Ulysses Press
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.