Lose A Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
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- Synopsis
- Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple: our office and social-networking environments coax us to remain desk sentenced. Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, the scientific name for everyday movement. You don't need to schedule additional workout hours. Dr. Levine's eight-week prescription for effortless weight loss fits anyone's busy schedule. Book jacket.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780307452160
- Related ISBNs:
- 9780307408549
- Publisher:
- Crown Publishers
- Date of Addition:
- 01/15/20
- Copyrighted By:
- James Levine
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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