How to Eat, Move, and Be Healthy: Your Personalized 4-Step Guide to Looking and Feeling Great From the Inside Out

By: Paul Chek

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Synopsis: This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance. Learn how to proportion your meals to achieve your optimal weight Know the truth about fats and oils, animal products and grains Choose an exercise program that works for you Understand the major impact stress has on your body Discover how getting to sleep by 10:30 pm can help improve your health Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

Book Quality:: Excellent
Book Size:: 252 Pages
ISBN-13:: 9781583870068
Publisher:: N/A
Date of Addition:: 04/12/07
Copyrighted By:: Paul Chek
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Chris Nestrud
Proofread By:: Lena
Usage Restrictions:: This is a copyrighted book.