The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
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- Synopsis
- BE YOUR BESTYou can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:*day-by-day meal plans*protein intake recommendations*the best calorie-rich foods*optimal fitness techniques*delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781612431611
- Related ISBNs:
- 9781612431321
- Publisher:
- Ulysses Press
- Date of Addition:
- 02/14/20
- Copyrighted By:
- Brett Stewart, Ben Greene
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Brett Stewart
- by Ben Greene
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body