Power Smoothies: All-Natural Drinks to Fuel Workouts, Build Muscle and Burn Fat

By: Kristine Miles and Keith Sebastian and Samuel Barnes

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Synopsis: FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body: *Boost your metabolism with green tea-infused Almond Up*Burn fat with the macronutrient-balanced Skinny Avocado*Hydrate with the thirst-quenching Coconut-Orange Refresher*Carb-Load with the superfoods in Sweet Potato Pie*Build Muscle & Recover with the protein-packed Red Bean Reviver*Wake up, caffeine free, with the Berry Bean Blastrkout, readers can build their own protein-rich smoothies.These delicious recipes range from refreshing, electrolyte-rich sports drinks to hardcore, high-calorie, protein-dense recovery smoothies. Tips on nutrient timing help readers determine when to have a smoothie to maximize the benefits, and nutritional facts show how each ingredient contributes to

Book Quality:: Publisher Quality
ISBN-13:: 9781612434247
Publisher:: Ulysses Press
Date of Addition:: 02/14/20
Copyrighted By:: Keith Sebastian, Kristine Miles, Samuel Barnes
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Reference, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.