The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

By: Hillary Wright

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Synopsis: Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Book Quality:: Publisher Quality
ISBN-13:: 9781587613647
Related ISBNs:: 9781587610233
Publisher:: Ten Speed Press
Date of Addition:: 04/01/11
Copyrighted By:: Hillary Wright
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.