Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

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Synopsis
You and Your Child: Be Mindful TogetherMindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child?Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780593196694
Related ISBNs:
9780593196618
Publisher:
Zeitgeist
Date of Addition:
Copyrighted By:
Penguin Random House LLC
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body, Parenting and Family, Psychology
Grade Levels:
Kindergarten, First grade, Second grade, Third grade, Pre-Kindergarten
Reading Age:
4–8
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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