How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
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- Synopsis
- Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives. This practical book teaches readers to work through these feelings, reclaim their sense of self-worth and bounce back feeling even more confident than before. It allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions. Explorin our response to punish and retreat into ourselves in times of great stress, whether through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behavior, the book equips readers take stock of these behaviors before they embed themselves. This book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatev Ter life throws at you.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781789562002
- Related ISBNs:
- 9781789561777
- Publisher:
- Trigger Publishing
- Date of Addition:
- 03/19/20
- Copyrighted By:
- Trigger
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.