Become More Relaxed In A Day For Dummies (In A Day For Dummies)
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781118380390
- Related ISBNs:
- 9781118380383
- Publisher:
- Wiley
- Date of Addition:
- 04/06/20
- Copyrighted By:
- Wiley Publishing
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.