When You're Not F*cking Fine: A Beginner's Guide to Anxiety, Depression, and Understanding Your Mental Health

By: Emily Reynolds

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Synopsis: A mental health guide to stand by you when everything is NOT okayHow do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? What do you do when, actually, you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey.When You're Not F*cking Fine is a guide for people who know that self-care looks a lot different when you have to fight through your mental illness the whole way. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how to:Get the help you need: find a diagnosis and the right treatment planDeal with pressure: manage stress even when you're already at your breaking pointMake time for self-care: kindness for when opening a window or taking out the trash feels impossibleGet on with your life: navigate the world of education, relationships, and expectations without sacrificing your progressWhen You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.(Previously published as The Beginner's Guide to Losing Your Mind)

Book Quality:: Publisher Quality
ISBN-13:: 9781728225470
Related ISBNs:: 9781728225487, 9781728225463
Publisher:: Sourcebooks
Date of Addition:: 04/21/20
Copyrighted By:: Emily Reynolds
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Biographies and Memoirs, Psychology, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.