How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
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- Synopsis
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
- Copyright:
- 2001
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9781603421997
- Related ISBNs:
- 9781580173148
- Publisher:
- Storey Publishing, LLC
- Date of Addition:
- 06/24/20
- Copyrighted By:
- Barbara L. Heller
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.