Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
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- Synopsis
- Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781401958701
- Related ISBNs:
- 9781401958640
- Publisher:
- Hay House
- Date of Addition:
- 06/02/20
- Copyrighted By:
- Daniel Fenster
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.