The Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food
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- Synopsis
- The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the 10 principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and - most importantly - stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life - one meal at a time.
- Copyright:
- 2017
Book Details
- Book Quality:
- Excellent
- Book Size:
- 262 Pages
- ISBN-13:
- 9781626256224
- Publisher:
- New Harbinger Publications, Inc.
- Date of Addition:
- 09/23/20
- Copyrighted By:
- Evelyn Tribole and Elyse Resch
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.