How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships (2) (5-minute Therapy Ser.)

By: Joe Biel and Faith G. Harper, PhD, LPC-S, ACS, ACN

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: Accountability means accepting responsibility for your actions and repairing any harm you have done. This workbook can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it&’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This workbook will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

No Rating Yet