The Beck Diet Solution
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- Synopsis
- The Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
- Copyright:
- 2007
Book Details
- Book Quality:
- Excellent
- Book Size:
- 291 Pages
- ISBN-13:
- 9780848731731
- Publisher:
- N/A
- Date of Addition:
- 04/01/08
- Copyrighted By:
- Judith S. Beck, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Charlene Ota
- Proofread By:
- Rui Cabral
- Usage Restrictions:
- This is a copyrighted book.
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- by Judith S. Beck
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body