The Beck Diet Solution Weight Loss Workbook

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
The Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
Copyright:
2007

Book Details

Book Quality:
Excellent
Book Size:
261 Pages
ISBN-13:
9780848731915
Publisher:
N/A
Date of Addition:
Copyrighted By:
Judith S. Beck, Ph.D.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Charlene Ota
Proofread By:
Rui Cabral
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet