Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
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- Synopsis
- 'Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that - a best sober buddy in your pocket.' Clare Pooley, author of The Sober Diaries. With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781789561456
- Related ISBNs:
- 9781789561449
- Publisher:
- Trigger Publishing
- Date of Addition:
- 12/11/20
- Copyrighted By:
- Trigger
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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