Mindfulness Activities for Kids (And Their Grown-ups): Learn Calm, Focus, and Gratitude for a Lifetime
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- Synopsis
- Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A CLEAR GUIDE TO MINDFULNESS and its benefits • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing • CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of youBest of all, you and your child will develop powerful mindfulness habits for a lifetime.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 112 Pages
- ISBN-13:
- 9780593196885
- Related ISBNs:
- 9780593196878
- Publisher:
- Zeitgeist
- Date of Addition:
- 12/15/20
- Copyrighted By:
- Sally Arnold
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Nonfiction, Health, Mind and Body, Parenting and Family
- Grade Levels:
- Kindergarten, First grade, Second grade, Pre-Kindergarten
- Reading Age:
- 4–7
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.