Men's Health Plant-Based Eating: (The Diet That Can Include Meat)
By: and and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.Inside you'll find: • Five simple steps to start eating plant-based meals • 100+ filling and flavorful recipes • The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu. • Plant-based shakes that help you build muscle fast • Six amazing grains for weight loss • A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health • Vibrant color photos and complete nutrition information with every recipe • Lie-flat binding for easy useWith this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781950785315
- Related ISBNs:
- 9781950785216
- Publisher:
- Hearst Home Books
- Date of Addition:
- 12/29/20
- Copyrighted By:
- Hearst Magazine, Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Edited by:
- Men's Health
- Foreword by:
- Brian St. Pierre
- Introduction by:
- Paul Kita
Reviews
Other Books
- by Men'S Health
- by Brian St. Pierre, RD, CSCS
- by Paul Kita
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body