My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
By: and and
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- Synopsis
- This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9781787753839
- Related ISBNs:
- 9781787753822
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 01/21/21
- Copyrighted By:
- Sue Knowles, Bridie Gallagher and Hannah Bromley
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Kim Golding
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- by Sue Knowles
- by Bridie Gallagher
- by Hannah Bromley
- in Nonfiction
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- in Psychology