Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood

By: Rachel Gow

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Synopsis: Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Book Quality:: Publisher Quality
Book Size:: 224 Pages
ISBN-13:: 9781784508210
Related ISBNs:: 9781785924460
Publisher:: Jessica Kingsley Publishers
Date of Addition:: 02/27/21
Copyrighted By:: Rachel V. Gow
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Disability-Related, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family, Education
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.
Foreword by:: Rory Bremner
Foreword by:: Robert Lustig