The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
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- Synopsis
- Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9780349425788
- Related ISBNs:
- 9780349425795
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 07/12/21
- Copyrighted By:
- Patrick Holford
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Patrick Holford BSc, DipION, FBA
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body