2 Minutes to Confidence: Everyday Self-Care for Busy Lives (2 Minutes #1)

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Synopsis
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9781529409444
Related ISBNs:
9781529409437
Publisher:
Quercus
Date of Addition:
Copyrighted By:
Corinne Sweet
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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