What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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- Synopsis
- "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 208 Pages
- ISBN-13:
- 9781787752993
- Related ISBNs:
- 9781787752986
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 03/22/21
- Copyrighted By:
- Olivia Sagan and James Withey
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Edited by:
- Olivia Sagan
- Edited by:
- James Withey
- Foreword by:
- Cathy Rentzenbrink