The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management

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Synopsis
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
Book Size:
279 Pages
ISBN-13:
9781000218954
Related ISBNs:
9781482231250, 9781498736961, 9780429172847
Publisher:
CRC Press
Date of Addition:
Copyrighted By:
Taylor
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Technology, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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